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| Going to try the Hidden Cool socks as recommended for tomorrow's 15km walk |
Make your feet your friend. ~J.M. Barrie
Some thoughts for my feet :
Calluses are your friends: As your feet get more of a workout, they build up calluses. These are your friends - you want calluses, which act as a natural pad against the friction that forms blisters. Do not give in to beauty and shave off or pumice down the calluses - at least until after the long walk.
Tannic acid to toughen: Walkers may want to toughen the feet with 10% tannic acid or a tea soak. Apply the tannic acid to your feet, or soak in strong tea, twice daily for two to three weeks.
Moisturize Away Heel Cracks: To prevent your calluses drying out too much and developing painful cracks, moisturize your feet after each bath or shower with a good foot cream or hand cream.
Some thoughts for my feet :
Calluses are your friends: As your feet get more of a workout, they build up calluses. These are your friends - you want calluses, which act as a natural pad against the friction that forms blisters. Do not give in to beauty and shave off or pumice down the calluses - at least until after the long walk.
Tannic acid to toughen: Walkers may want to toughen the feet with 10% tannic acid or a tea soak. Apply the tannic acid to your feet, or soak in strong tea, twice daily for two to three weeks.
Moisturize Away Heel Cracks: To prevent your calluses drying out too much and developing painful cracks, moisturize your feet after each bath or shower with a good foot cream or hand cream.
Forget the cotton socks, stick with synthetics. That's what the experts say when it comes to preventing blisters. Cotton retains your foot sweat, which then softens the skin and leaves it more prone to breaking with friction, and blisters form.
Wick it Away: Socks made of acrylic, polypropylene, or CoolMax fabric wick moisture away from the foot, keeping it dry. These are available at sports stores.
Double layers: Double-layer socks may be the answer to blisters. The inner layer should be of a wicking fabric. The two layers work to prevent friction on the foot itself. Some double layer socks, such as WrightSocks, even come with a no-blister guarantee. You can also wear two pairs of socks.
Change Your Socks En Route: Whenever your feet get wet due to rain, or at the halfway point of the walk.
Source: Wendy Bumgardner
- Walking log: 7 February
Easy 5km golf course walk in preparation for long distance tomorrow.
Walking companion: bridging the years with Jules Newton
Total kilometres to date: 205
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