Urban pavements: Old Biscuit Mill, Woodstock

Old Biscuit Mill, sensory delights.

Saturday in Cape Town is market day and one of the best around is the Neighbour Goods Market at the Old Biscuit Mill in Woodstock, a fascinating urban renewal project which is vibrant, arty, has fresh produce, good food and trendy retailing.

Instead of taking the car, we walked. Fortunately we bumped into our neighbour and she took the shopping home for us.

I am looking at a lovely bunch of proteas as I write.

• Walking log: Saturday 10th January

Training today was a 10 km walk from the flat to Old Biscuit Mill, Woodstock and back via a piece of the Rondebosch Common.
Walk: Urban pavements.
Awareness after 2 two days of walking 10 km; left knee, feet feeling tired. Swim to ease heavy legs and cool down.
Total kilometres to date: 20