Seapoint Promenade

It was a pleasure to be part of the early morning activity along the Seapoint Promenade, runners, walkers, joggers, park exercisers, parachutists, dog and baby walkers, swimmers. And also people doing nothing but just taking in a beautiful early morning.

Perfect conditions, fresh breeze off the sea, fog not burnt off yet and I felt energised after my day off.

I particularly enjoy the art installations along the Promenade and I was pleased to see a new piece beyond the Seapoint swimming pool; a full size bronze daybed on a painted carpet.

Found a great spot for my cappuccino, Bootlegger Coffee Company in Seapoint's Regent Road, early morning coffee special for only R12.

• Walking log: Tuesday 13th January

Training was stepped up by 10% this morning. An 11 km walk from Green Point along the Seapoint Promenade to Bantry Bay and return.

Total kilometers to date:  41.4