Another perfect early morning here in Cape Town to be doing our Ultra Walk preparation.
Back to a favourite the Muizenberg to Kalk Bay and return walk, which we stretched to 11 km today, with a stop at C'est la Vie for crispy baguette straight from the oven with brie, bacon and rocket.
- Walking log: Wednesday 14th January
Awareness around the left knee. Feet seem fine.
Swim for cool down and feet exercises.
Total kilometres to date: 52.4
