"Each step a step towards and equally its own step"
from Sharon Wakeford
I can step out of our garden flat and walk around Rondebosch Common with it's grand views of Table Mountain.
And that is what I did this morning.
I notice that I motivate a walk to Fred and then he sets the pace and I follow. Today he left early to so some work so I stepped out solo.
I did 3 rotations around the Common paying attention to my posture and my breathing.
As best I could I approached the walk as a walking meditation with deliberate steps and soft eyes.
- Walking log: 22nd January
3 laps of the Common, 8km.
Total kilometres to date: 114.5
