 |
| Valentines Day Walk |
It rained last night and we started the walk beneath a beautiful sky, with fresh air, such a change from the heat of the last few weeks.
I was ready for a long walk too. And it is good to have Fred back from Cape Town.
We walked twice around the zoo, alternating the direction, listening to a lion's low belching call, peacocks screaming and the noisy guineafowl.
It's a fun urban walk, gorgeous big trees in Forest Town and the quirky art in the garden of the Forest Lodge made for entertainment along the way.
A good coffee at Woolies in Killarney after 11 km. A quick airing of the feet and I was ready to walk again.
 |
| Pleased with the distance and constant pace today. |
- Walking log: 14th February
Most pleased with my first 15km brisk walk. Norwood - Killarney - Zoo and back.
I felt strong after both the rest day and my Friday pilates class with Farrel Cohen, he focussed on feet strength and really worked my thighs.
We stopped after 11km for a quick coffee.
Feet held up, tried vaseline on them. No new points of friction. So maybe something to keep doing.
Total kilometres to date: 245
Update:
Update:
- Walking log: 15th February
Felt like walking again this morning. Fred not feeling great so I did a brisk 5 km golf course walk.
Total kilometres to date: 250
