Speed: 15 min easy walking before and after power training.
X2 50m ; X2 100m ; X2 200m
X2 400m ; X1 600m
|
60 – 75
|
6 - 8
|
Once a week the training schedule from Eco Ventures calls for a Speed walk between 6-8 km.
Today we headed out on our walk past the Melrose Arch Hindu Temple, around the Norwood Pick n Pay, before heading home. A 7.5 km walk.
I was able to shift my speed between 10.5 km/min and 8.5 km/min for alternating blocks along the walk.
The 20% more effort is noticeable, my arms have to work, I shorten my pace and really go for it.
The 20% more effort is noticeable, my arms have to work, I shorten my pace and really go for it.
- Walking log: 3rd March
Speed walking. 7.5km. Worked hard.
Total kilometres to date: 346.5
