Tuesday 27 September 2016

Walking: a Cape Town rhythm

Muizenberg to St James Coastal Path.
Daily walking.

Around the Common; leaning into the wind, sheltering under an umbrella pine during an unexpected squall, a rainbow against the mountain, a mole snake, squirrels, looking out for birds, enjoying the spring wild flowers, my mind rested at times and at other times distracted by my thoughts, noticing people and a slight nod of familiarity, in deep conversation with Natalie, recording my laps.

How I love this rhythm of walking from my gardenflat@rhodesview and the views of my mountain.

And this is just one of my options, I have my favourites all around the city, and sometimes we bump into friends along these walks, how wonderful....